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former personal trainer here

what is your current diet? and your living situation (do you live in an apartment or in a house, in an urban area or a suburb?) and what is your ultimate goal? when people say "tone up" it's a pretty vague term. are you meaning you want more muscle def or losing a few extra pounds or just looking sleeker?

Ground floor city apartment! My diet is 'haphazard vegi', it isn't super controlled tbh but I try to drink a lot of water every day and at least two pieces of fruit, something with iron, avoid too much cheese and stick to one coffee. I'm not a whale but I'm very soft specifically around my middle. So I'd like to shed a bit there and firm up!

hooray for water :) how do you take your coffee?

any good/safe places for you to run or walk? like a park or a dog park if you have a pooch? (maybe you can walk a neighbor or relative's dog for them and earn some cash)

and would you be willing to eat meat and/or eggs? because if you're going to blast that spare tire, you'll have to do a lot of core work and you're gonna wanna repair that muscle as it tears and strengthens as well as give yourself some energy to replace the carbs you're gonna cut down on.

sorry for all the questions. :)

Gross sugary milky coffee tbh! I do a lot of walking to, from and around work. There's a park I can walk in too! Dont kow any dog folk thpigh.

And I am down with eggs!

*though

Excuse my shitty typing

they don't need to eat meat to get their protein though

nuts + beans will give you complete protein

not complete, and the benefits of fish, and lean meat far outweigh nuts which are high in fat and carbohydrates as well. they're better as a snack than a meal.

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