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Anons, recommended workout regimes? I have a con in the summer and want to tone up before so I can cosplay without shaming my ancestors. Not a member of a gym, so budget suggestions preferred!

Swimming regularly is probably going to be your best bet, and there are often half-price nights at local pools/rec centers.

I tried running for a while but found that the complications were tricky (knees not so good.)

I'd google core-toning exercises and find a place to do reps every morning or night. Throw some rest days in there, too. You're going to be squeezing your ass and belly a lot; tends to help.

Don't forget to work on making the diet healthy and sustainable at the same time. I got stupid and started eating like a largo while working out and therefore have not lost a single pound. (Though I haven't gained, either, and most of it seems to be going to muscles, so that's not bad.)

Oh! If you're a little older, working your triceps may help with the arm jiggle. That part is harder to tone ime, for some reason.

Especially to the diet part. I've put on a lot of muscle since I started working out but I haven't lost much fat which means I'm a lot bigger and heavier than I was when I was a lazy slob.

Sacrifice a child to the Lord of Legday.

Will begin with noisy one next door

100 Push ups 100 Sit ups 100 Squats and 10km running every single day!!!

I laughed and then I cringed because I know people who do this and more on the regular.

former personal trainer here

what is your current diet? and your living situation (do you live in an apartment or in a house, in an urban area or a suburb?) and what is your ultimate goal? when people say "tone up" it's a pretty vague term. are you meaning you want more muscle def or losing a few extra pounds or just looking sleeker?

Ground floor city apartment! My diet is 'haphazard vegi', it isn't super controlled tbh but I try to drink a lot of water every day and at least two pieces of fruit, something with iron, avoid too much cheese and stick to one coffee. I'm not a whale but I'm very soft specifically around my middle. So I'd like to shed a bit there and firm up!

hooray for water :) how do you take your coffee?

any good/safe places for you to run or walk? like a park or a dog park if you have a pooch? (maybe you can walk a neighbor or relative's dog for them and earn some cash)

and would you be willing to eat meat and/or eggs? because if you're going to blast that spare tire, you'll have to do a lot of core work and you're gonna wanna repair that muscle as it tears and strengthens as well as give yourself some energy to replace the carbs you're gonna cut down on.

sorry for all the questions. :)

Gross sugary milky coffee tbh! I do a lot of walking to, from and around work. There's a park I can walk in too! Dont kow any dog folk thpigh.

And I am down with eggs!

*though

Excuse my shitty typing

they don't need to eat meat to get their protein though

nuts + beans will give you complete protein

not complete, and the benefits of fish, and lean meat far outweigh nuts which are high in fat and carbohydrates as well. they're better as a snack than a meal.

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