rpanons | Hear the voice of thanatos

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CBT is a good form of therapy for social anxiety.

I heard that, but I'm not entirely sure what it entails. I guess I should look into therapists... any recommendations for finding a good one?

CBT is pretty much exposure therapy.

For me, I didn't really go outside so it started with walking to the end of the road regularly. Then the local shops. Then going on a bus up to town. So on.

I honestly wouldn't have a clue how to find a therapist in the US, i'm in the UK so I literally just went to see my doctor and she referred me via the NHS.

Hear the voice of thanatos

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