rpanons | Unfunny wanky stereotypes

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Seconding the therapy suggestion. You'll probably have to shop around a bit, but a good doctor should be able to help you develop coping strategies to short-circuit or minimize your reactions.

You should also talk to your family. It's not reasonable to ask them not to make noise around you, but there might be some accommodations they can make (helping you soundproof your space, or to relocate to an area of the house where sound travels less, for example), but even if they can't, you are probably taking your frustration out on them to some degree without being conscious of it, and they deserve to know why.

Unfunny wanky stereotypes

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