rpanons | Found the token ace

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physical activities are not unilateral or interchangeable. you can avoid exercises similar to the ones that cause you pain in your day to day.

yoga, in particular, does wonders for this. same with bodyweight workouts. both of which you can do for free in your own home for minutes a day thanks to the wonders of youtube.

I swear by yoga. Had chronic pain in my knees and lower back from years of both misc injuries and overweight (and fucking stairs). Yoga not only helped me slim down, but it also helped ease the pain in my joints. Don't ask me how, it just did.

DDP Yoga, anon. Give them a shot. It did wonders for me, even when I was working doubles most of the week.

Found the token ace

dda

+1