rpanons | Firstworldproblemsanons

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yeah it tends to be, an hour of exercise a day won't do shit if you're eating the caloric intake of 2-5 people. Exercise will help a lot, but it won't work miracles.

The reason for the confusion is that you need your dietary changes to be a sustainable long term change in diet rather than a 'get thin quick' type diet that most commercial diets are. The later being almost always unsustainable and leading to 'oh well I'm at the weight I wanted, time to go back to old eating habits' then gaining it all back.

General you, of course.