Has anyone else struggled to get back into not just RP, but connecting to fictional media entirely after unrelated RL trauma or intense periods of stress?

It's like I can't turn off the awareness that I'm sitting and watching or reading something made-up, and so I can't get myself to care enough about any story or character to want to RP from anything, and most attempts at writing characters I played before just fall flat. It's like I broke my escapism bone and it sucks.