you're also full of fatlogic. without weighing your portions or tracking your calories incredibly carefully, INCLUDING the things you cook with not just the things you're eating, you can't say for sure what you're eating at. bodies don't work the way you say they work. there is a such thing as starvation mode, sort of, but you literally have to be nearly starving to death before it kicks in. and you know what? people who are starving to death aren't fat