is it depression if you're not really sad or anything, but you have zero motivation to do... anything

i haven't wanted to talk to friends or play games or go outside for awhile, i seem to just keep going in circles on the internet until i go to sleep, then i wake up and do that some more, go to work, come home, do it again, etc etc

it's extremely boring and yet even trying to force myself to do other things is a chore/isn't fun

what do