I can't really afford to go out to eat and I only drink water as-is! I'm trying to drink more, though, which I know helps a lot of things.

I'm going to google tips on eating more slowly, though. I was kind of raised in one of those homes where you eat now and you eat fast and I've noticed lately when I try to take my time I just can't. That might be part of eating more than I need to.

That is a good idea, though!

Thanks for the tips. I hope they'll help me a bit more. I'm trying to do them already, but it gets me kinda pumped knowing others have a routine like it. It's dumb but sometimes you forget the obvious in real time....or at least I do!